Ok,
So I ran five miles on the elliptical this morning. It was a pretty good work out. I am going to try the elliptical instead of the treadmill along with spin class and some leg weights until the beginning of August to see if I can strengthen my knee. Around the beginning of August I'll incorporate some short runs and build up to about 8 to 10 miles and hopefully I will be ready by Labor Day. Man I'm cutting it close and I'm a little concerned about my knee. Obviously not too much because I have not gone in to get it looked at.
About Me
- Rafael
- I am just trying to make my way in the world without causing any harm while I am here. It is a noble task that I hope to get better at with each passing day. I currently write several blogs. NoThinker is my social activist blog. Running for CRSF is a blog I started when I wanted to track my training for my first half marathon race which I ran in Sept‘08. I also used this experience to raise money for an orphanage in Sri Lanka. My Meditation Journal is where I chronicle my thoughts and experiences with meditation. I hope that something here touches you and enriches your life. I learn best when I learn from others so all comments are welcome.
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Steve Irwin and Family
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