Getting there one short step at a time

I took a short run this morning. I felt great only the pain in my right knee still concerns me... Update on CRSF. The orphanage is working hard to meet the growing needs of children who are disaffected by war and the Asian Tsunami. They are always accepting clothing, computers and monetary donations. Currently I am working on trying to help edit the CRSF web site. It is quite a project, hope to be done soon.