New CRSF Web site is launched

I am happy to report that the new CRSF web site is up and running. It is clear that Rev. Kirama and his staff have worked really hard to get this site up and running. Take a look see on the site to get a better idea of the great work he is doing for the children and elderly in Sri Lanka.

Spinning my wheels

It has been so cold here the last few days. I have been wanting to get out and run on the street but wow it has been bone chilling cold! I have been been going to the spin classes at the gym and I am pleased at the progress I have made in those classes.

I am still running on the treadmill but I have to say that for a while each step has been near torture. It is so boring running in place! I really miss the variety of running on the street. I talked to a friend at work who suggested I run a variation workout to get some incline and speed variation. I am going to try this out tonight because the most I can run on the treadmill without feeling like I am going to lose my mind has been three miles. I want to at least make five my standard and move up to about eight by the spring.

I'll post how my experience goes tonight.

Running indoors

I've been alternating between spin class and treadmill running. I think these two training techniques will help me in the long run. I haven't been running out on the street for a while and to be honest I am looking forward to getting back out on the pavement.

I have also worked out an arrangement with two Sri Lankan organizations that will take donations for CRSF that will give donors the charity tax benefits.